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Diet Almond Spread Calories
Low-calorie, high-protein, sugar-free almond spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Diet Almond Spread (16 g) has 67 calories. That works out to 420 calories per 100 g. It contains 1.6 g of carbs, 3.5 g of protein, 5.6 g of fat and 1.6 g of fiber. Its 4 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Diet Almond Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
67
KCAL / 16G
Carbs
1.6g
· 1% DV
Protein
3.5g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 20% · Fat 71%
Diet Almond Spread nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Diet Almond Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 67 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 2 tablespoon (large) | 32 g | 134 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 piece (whole) | 40 g | 168 kcal |
| 1 pack (small) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Diet Almond Spread
What is diet almond spread?
Diet almond spread is a spreadable product made from ground almonds. Packaged versions are processed to create a smooth, usable texture; “diet” is a product description, not a promise that the spread causes weight loss.
Is diet almond spread sugar-free?
Yes, diet almond spread is presented as sugar-free. It still has the naturally nutty flavor of almonds, and recipes or brands can differ, so a spread made with added ingredients may taste different from plain ground almonds.
Is diet almond spread the same as almond butter?
Not necessarily. Both are almond-based spreads, but diet almond spread is marketed as lower in calories and higher in protein than a standard version. Compare the ingredient lists and nutrition panels, since the exact formulation varies by product.
Can diet almond spread help with weight loss?
Diet almond spread can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Use it as a measured topping or mix-in; the “diet” label does not mean you can eat unlimited amounts.
How do you use diet almond spread?
Spread diet almond spread on toast, stir it into oatmeal, or blend it into a smoothie. It also works with sliced apples or bananas when you want an almond-flavored snack; adding sweet toppings changes the overall sugar content.
Can you make diet almond spread at home?
Yes. Blend almonds in a powerful food processor until they become smooth and spreadable, scraping down the sides as needed. A homemade version may not match the packaged spread’s nutrition profile, especially if you add oil or sweeteners.
Why does oil separate in diet almond spread?
Oil can separate naturally in diet almond spread because almonds contain their own oils. Stir the spread thoroughly with a clean utensil before using it. If it has an unusual smell, color, or appearance, discard it.
Does diet almond spread need to be refrigerated after opening?
Usually, diet almond spread can be kept tightly sealed in a cool, dry place, but follow the storage directions on its package. Refrigeration can make it firmer. Use a clean, dry utensil each time to keep the spread in good condition.
Can you bake with diet almond spread?
Yes, diet almond spread can add almond flavor to cookies, bars, and other baked goods. Because it may differ from regular almond butter in texture and formulation, substituting it can change a recipe’s moisture or consistency.
Is diet almond spread suitable for people with diabetes?
People with diabetes may be able to include diet almond spread, but “sugar-free” does not determine its effect on blood glucose by itself. Portion size and the rest of the meal matter; ask a doctor or dietitian how it fits your plan.
Diet Almond Spread Vitamins & Minerals
Vitamins
Vitamin E
4mg · 27% DV
B2
0.18mg · 14% DV
Biotin
2.4µg · 8% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.37mg · 16% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
112mg · 3% DV
Sodium
2.4mg · 0% DV
Diet Almond Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Almond Spread
To burn the 67 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Almond Spread?
Diet almond spread is made from ground almonds, with a smooth or slightly crunchy texture and a rich, gently sweet, nutty taste. It works on toast, stirred into porridge or smoothies, or spooned alongside sliced fruit. In Turkey, where almond spreads are less of a traditional breakfast staple, it can still bring variety to a simple breakfast or make a handy snack with tea.
It provides protein and fibre: 100 g contains 22 g of protein. Almonds also make it energy-dense, so a modest spoonful is often enough to add flavour and staying power. Pair it with fresh fruit or whole-grain bread for an easy snack.
How Nutritious Is Diet Almond Spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Almond Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Almond Spread Contain Allergens?
Contains these allergens:
Which Diets Is Diet Almond Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diet Almond Spread Fat Profile
SATURATED
0.51g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.