Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Diet Almond Spread vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Diet Almond Spread has fewer calories; Peanuts has more protein; Diet Almond Spread has more fiber; Peanuts has a lower glycemic index.
🥜
Diet Almond Spread
100 g
🥜
Peanuts
100 g
420kcal
Calories
567kcal
22g
Protein
25.8✓g
10g
Carbs
16.1g
10✓g
Fiber
8.5g
35g
Fat
49.2g
20
Glycemic Index
14✓
2
Glycemic Load
2
700mg
Potassium
705✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
