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Shredded boiled chicken breast Calories
Lean, high-protein poultry
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Shredded boiled chicken breast has 165 calories. It contains 0 g of carbs, 31 g of protein, 3.6 g of fat and 0 g of fiber. Its 13.7 mg of B3 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Shredded boiled chicken breast?
Shredded boiled chicken breast is made by gently cooking chicken breast in water or broth, then pulling the meat apart into thin strands. Its mild flavour and tender, slightly fibrous texture make it easy to use in meals that call for cooked chicken.
Across many cuisines, it is added to soups, salads, sandwiches, wraps and rice dishes, or served with a sauce or seasoning. It is a lean, protein-rich choice, with 31 g of protein per 100 g. If you are preparing it ahead, toss the strands with a little cooking broth or dressing to keep them moist; herbs, citrus and spices add flavour without making the dish heavy.
Shredded boiled chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Shredded boiled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Shredded boiled chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Shredded boiled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shredded boiled chicken breast
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Shredded boiled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded boiled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Shredded boiled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded boiled chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Frequently Asked Questions About Shredded boiled chicken breast
How do you make shredded boiled chicken breast tender?
Simmer shredded boiled chicken breast gently rather than leaving it at a rolling boil. Take it off the heat as soon as it is cooked through, then let it rest briefly in the cooking liquid; the thickest part should reach 165°F (74°C) for food safety.
How do you shred boiled chicken breast easily?
Shred boiled chicken breast while it is warm, using two forks to pull the meat apart along its natural fibers. For a larger batch, a stand mixer on low speed works quickly; avoid overmixing, which can turn the chicken into very fine strands.
How long does shredded boiled chicken breast last in the fridge?
Shredded boiled chicken breast keeps for 3–4 days in a covered container in a refrigerator at 40°F (4°C) or colder. Refrigerate it within two hours of cooking, and discard it if it develops an unusual smell or a slippery texture.
Can you freeze shredded boiled chicken breast?
Yes, shredded boiled chicken breast freezes well. Cool it promptly, pack it in airtight portions, and thaw it in the refrigerator when needed. Adding a spoonful of cooking liquid before freezing can help the meat stay moist after reheating.
Why is shredded boiled chicken breast dry, and how can you fix it?
Shredded boiled chicken breast is usually dry because it was cooked too long or reheated without moisture. Toss it with a little broth, cooking liquid, or sauce, then warm it covered so the added moisture does not evaporate.
What can you make with shredded boiled chicken breast?
Shredded boiled chicken breast works well in chicken salad, tacos, sandwiches, soups, casseroles, and grain bowls. Since it is already cooked, stir it into hot dishes near the end of cooking so it warms through without becoming tough.
How do you season shredded boiled chicken breast?
Season shredded boiled chicken breast while it is still warm so the flavors cling to the fibers. Try salt, black pepper, garlic, lemon, or a sauce suited to the dish; a splash of cooking broth also helps distribute seasoning evenly.
How do you reheat shredded boiled chicken breast without drying it out?
Reheat shredded boiled chicken breast with a small splash of broth or water in a covered pan or microwave-safe dish. Stir once during heating and warm only the portion you plan to eat, until it is steaming hot throughout.
Can you meal prep shredded boiled chicken breast for the week?
Yes, shredded boiled chicken breast is useful for meal prep, but keep refrigerated portions for no more than 3–4 days. Freeze portions intended for later in the week, and thaw them in the refrigerator rather than leaving them on the counter.
Should you rinse raw chicken breast before boiling and shredding it?
No, do not rinse raw chicken breast before boiling and shredding it. Washing can spread bacteria through splashes around the sink; cooking the chicken thoroughly is what makes it safe, and hands and utensils should be washed after handling it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.