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Shredded boiled chicken breast Calories
Lean, high-protein poultry
CALORIES
GI
POTASSIUM
FIBER
Shredded boiled chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Shredded boiled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Shredded boiled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded boiled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded boiled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Shredded boiled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded boiled chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Shredded boiled chicken breast
Shredded boiled chicken breast — Frequently Asked Questions
How many calories are in shredded boiled chicken breast?
Shredded boiled chicken breast has 165 calories per 100 grams. Total calories depend on the portion you eat.
How much protein does shredded boiled chicken breast have?
A 100-gram serving provides 31 grams of protein. It is therefore a high-protein meat option.
Does shredded boiled chicken breast contain carbohydrates?
No. It contains 0 grams of carbohydrates per 100 grams, making it suitable for low-carb meals.
Is shredded boiled chicken breast keto-friendly?
Yes, it is keto-friendly because it contains no carbohydrates. It is also compatible with ketovore and carnivore eating patterns.
Is boiled chicken breast high in fat?
No. Shredded boiled chicken breast contains 3.6 grams of fat per 100 grams, which is relatively low compared with its protein content.
What is the glycemic index of shredded boiled chicken breast?
Its glycemic index is 0. Since it contains no carbohydrates, it does not contribute a carbohydrate-based glycemic impact.
Is shredded boiled chicken breast good for dieting?
It can fit into a diet plan, providing 165 calories and 31 grams of protein per 100 grams. Its zero-carb content also suits lower-carbohydrate approaches.
Does shredded boiled chicken breast contain fiber?
No, it provides 0 grams of fiber per 100 grams. Pair it with suitable plant foods if you want to add fiber to the meal.
Is shredded boiled chicken breast gluten-free?
Yes, it is compatible with a gluten-free diet. It also contains 0 grams of carbohydrates per 100 grams.
Is shredded boiled chicken breast processed?
It is classified as minimally processed. Boiling and shredding are simple preparation methods that largely retain the food’s basic character.
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Nutrition data compiled from USDA FoodData Central and scientific sources.