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Shredded boiled chicken breast vs Chicken Skewer

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Skewer has fewer calories; Shredded boiled chicken breast has more protein.

🍗

Shredded boiled chicken breast

100 g

🍢

Chicken Skewer

100 g

165kcal

Calories

140kcal
31✓g

Protein

22.5g
0g

Carbs

0.5g
0g

Fiber

0g
3.6g

Fat

4.2g
0

Glycemic Index

0
0

Glycemic Load

0
256✓mg

Potassium

250mg

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