Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Diced beef, kashar cheese and two-egg pide Calories
Protein-rich, energy-dense traditional Turkish pide
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Diced beef, kashar cheese and two-egg pide (450 g) has 1287 calories. That works out to 286 calories per 100 g. It contains 122 g of carbs, 68.4 g of protein, 59 g of fat and 6.8 g of fiber. Its 6.1 µg of B12 covers 253% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Diced beef, kashar cheese and two-egg pide Nutrition Facts
Selected: 1 serving (medium) · 450 g
1287
KCAL / 450G
Carbs
122g
· 44% DV
Protein
68.4g
· 137% DV
Fat
59g
· 76% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
Diced beef, kashar cheese and two-egg pide nutrition facts table · 1 serving (medium) (450 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1287 kcal | |
| Total fat | 59 g | 76% |
| Saturated fat | 23.85 g | 119% |
| Trans fat | 0.81 g | |
| Sodium | 2318 mg | 101% |
| Total carbohydrate | 122 g | 44% |
| Fiber | 6.8 g | 24% |
| Protein | 68.4 g | 137% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Diced beef, kashar cheese and two-egg pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 450 g | 1287 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (quarter) | 115 g | 329 kcal |
| 1 piece (small) | 160 g | 458 kcal |
| 1 piece (half) | 225 g | 644 kcal |
| 1 serving (small) | 300 g | 858 kcal |
| 1 piece (whole) | 450 g | 1287 kcal |
| 1 serving (large) | 600 g | 1716 kcal |
| 1 piece (jumbo) | 650 g | 1859 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Diced beef, kashar cheese and two-egg pide
What is diced beef, kashar cheese and two-egg pide?
Diced beef, kashar cheese and two-egg pide is a Turkish oval flatbread topped with cubes of beef, kashar cheese and two eggs. It is baked in a hot oven and usually served as a filling main dish.
Is diced beef, kashar cheese and two-egg pide the same as Turkish pizza?
No, diced beef, kashar cheese and two-egg pide is not simply Turkish pizza. It is shaped into an elongated, boat-like flatbread, with the toppings arranged on the dough rather than spread over a round pizza base.
What cut of beef is used in diced beef, kashar cheese and two-egg pide?
Diced beef, kashar cheese and two-egg pide uses beef cut into small cubes, rather than ground beef. The cubes should be small enough to cook through quickly and evenly in the pide oven.
How are the eggs cooked on diced beef, kashar cheese and two-egg pide?
The eggs on diced beef, kashar cheese and two-egg pide are commonly cracked onto the topping near the end of baking. The whites set in the oven, while the yolks may remain soft unless the pide is baked longer.
How is diced beef, kashar cheese and two-egg pide different from kıymalı pide?
Diced beef, kashar cheese and two-egg pide has cubed beef, kashar cheese and two eggs; kıymalı pide is topped with minced meat. The different cut of meat gives the first pide a chunkier bite.
What is kashar cheese on diced beef, kashar cheese and two-egg pide?
Kashar is a Turkish semi-hard cheese that melts over the beef in diced beef, kashar cheese and two-egg pide. Its mild, savoury flavour works well with the richer meat and baked egg.
What should you serve with diced beef, kashar cheese and two-egg pide?
Serve diced beef, kashar cheese and two-egg pide with a crisp salad, pickled vegetables or ayran, a savoury yogurt drink. These lighter sides balance the rich toppings without competing with the pide.
Can you make diced beef, kashar cheese and two-egg pide at home?
Yes, diced beef, kashar cheese and two-egg pide can be made at home using stretched pide dough, cooked beef cubes and grated kashar. Bake it on a preheated tray or baking stone, adding the eggs toward the end.
How do you reheat diced beef, kashar cheese and two-egg pide?
Reheat diced beef, kashar cheese and two-egg pide in an oven or covered skillet until hot throughout. These methods help the crust regain some texture; a microwave is quicker but tends to soften the bread.
Can you freeze diced beef, kashar cheese and two-egg pide?
Yes, diced beef, kashar cheese and two-egg pide can be frozen after cooling and wrapping it tightly. The egg may change texture after thawing, so reheat the pide thoroughly in an oven for a better result.
Diced beef, kashar cheese and two-egg pide Vitamins & Minerals
Vitamins
B12
6.08µg · 253% DV
B3
20.25mg · 127% DV
Biotin
36.45µg · 122% DV
B1
1.08mg · 90% DV
Minerals
Selenium
131µg · 238% DV
Phosphorus
1152mg · 165% DV
Zinc
14mg · 127% DV
Sodium
2318mg · 101% DV
Potassium ⭐
1098mg · 32% DV
Diced beef, kashar cheese and two-egg pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diced beef, kashar cheese and two-egg pide
To burn the 1287 calories in 1 serving (medium) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diced beef, kashar cheese and two-egg pide?
The diced beef, kashar cheese and two-egg pide is a Turkish oven-baked flatbread topped with small pieces of meat, mild kashar cheese and eggs. The dough is usually shaped into an elongated boat, with the toppings baked until the cheese melts and the eggs set. Its savoury, rich filling makes it a substantial meal rather than a light snack.
In Turkey, pide is commonly served hot for lunch or dinner, often with salad, pickles or ayran, and it can be shared at the table. This version is protein-rich and energy-dense; pair it with fresh vegetables or share a portion if you want a lighter meal.
How Nutritious Is Diced beef, kashar cheese and two-egg pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diced beef, kashar cheese and two-egg pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced beef, kashar cheese and two-egg pide Contain Allergens?
Contains these allergens:
Which Diets Is Diced beef, kashar cheese and two-egg pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diced beef, kashar cheese and two-egg pide Fat Profile
SATURATED
23.85g
MONOUNSATURATED
21.6g
POLYUNSATURATED
7.43g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Compare Diced beef, kashar cheese and two-egg pide
Foods Similar to Diced beef, kashar cheese and two-egg pide
Have another question about Diced beef, kashar cheese and two-egg pide?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.