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Diced beef, kashar cheese and two-egg pide vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Diced beef, kashar cheese and two-egg pide has more protein; Diced beef, kashar cheese and two-egg pide has a lower glycemic index.
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Diced beef, kashar cheese and two-egg pide
100 g
🌯
Tantuni
100 g
286kcal
Calories
210kcal
15.2✓g
Protein
11.5g
27.1g
Carbs
22g
1.5g
Fiber
2.2✓g
13.1g
Fat
8.5g
57✓
Glycemic Index
65
15
Glycemic Load
14✓
244✓mg
Potassium
210mg
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