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Dessert with roasted chickpeas, tahini and molasses Calories
Plant protein, sesame-based healthy fats, mineral-rich molasses
CALORIES
GI
POTASSIUM
FIBER
Dessert with roasted chickpeas, tahini and molasses Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
46.8g
· 43%
Protein
13.2g
· 12%
Fat
22.1g
· 45%
Fiber
8.4g
Dessert with roasted chickpeas, tahini and molasses Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Iron
4mg · 22% DV
Dessert with roasted chickpeas, tahini and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert with roasted chickpeas, tahini and molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert with roasted chickpeas, tahini and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Dessert with roasted chickpeas, tahini and molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert with roasted chickpeas, tahini and molasses Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 101.3:1
Above the ideal 4:1 (101.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.