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Dessert with muhallebi and cezerye Calories
Layered milk pudding dessert with carrot-based cezerye
CALORIES
GI
POTASSIUM
FIBER
Dessert with muhallebi and cezerye Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
33.8g
· 59%
Protein
4.1g
· 7%
Fat
8.7g
· 34%
Fiber
1.6g
Dessert with muhallebi and cezerye Vitamins & Minerals
Vitamins
Vitamin A
118µg · 13% DV
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
112mg · 11% DV
Selenium
3.1µg · 6% DV
Iodine
8µg · 5% DV
Dessert with muhallebi and cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert with muhallebi and cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert with muhallebi and cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Dessert with muhallebi and cezerye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert with muhallebi and cezerye Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.