Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dessert (spoonful) Calories
Dessert (spoonful)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dessert (spoonful) (15 g) has 38 calories. That works out to 250 calories per 100 g. It contains 7.5 g of carbs, 0.3 g of protein, 0.9 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dessert (spoonful) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
38
KCAL / 15G
Carbs
7.5g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Dessert (spoonful) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Dessert (spoonful)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (mini) | 5 g | 13 kcal |
| 1 tablespoon (small) | 10 g | 25 kcal |
| 1 tablespoon (thin) | 12 g | 30 kcal |
| 1 tablespoon (large) | 20 g | 50 kcal |
| 1 tablespoon (thick) | 25 g | 63 kcal |
| 2 tablespoon (double) | 30 g | 75 kcal |
| 3 tablespoon (triple) | 45 g | 113 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Dessert (spoonful)
What does “dessert (spoonful)” mean?
“Dessert (spoonful)” describes a serving style, not a specific recipe: it refers to a soft or creamy dessert eaten with a spoon. Pudding, custard, and similar desserts fit the description, but their ingredients and preparation vary.
Which desserts are eaten by the spoonful?
Puddings, custards, mousse, rice pudding, and fruit compote are common desserts eaten by the spoonful. The category is based on how the dessert is served and its texture, rather than on one standard set of ingredients.
Can dessert eaten by the spoonful be served warm?
Yes, dessert eaten by the spoonful can be served warm or chilled. Rice pudding and custards are often served cold, while some puddings and fruit-based desserts are enjoyable warm; follow the serving style intended for the particular recipe.
How do you stop a skin forming on spoonable dessert?
Cover the surface while the spoonable dessert cools to prevent a skin from forming. For a custard or pudding, pressing food-safe wrap directly against the surface limits drying; remove it once the dessert is ready to serve.
How should leftover spoonable dessert be stored?
Store leftover spoonable dessert in a covered container in the refrigerator, especially if it contains dairy or eggs. Let hot food cool promptly before refrigerating, and use leftovers soon because safe storage time varies with the recipe.
Can spoonable dessert be frozen?
Some spoonable desserts freeze well, but custards and starch-thickened puddings may turn watery or grainy after thawing. Check the recipe’s guidance, or freeze a small portion first to see whether the texture holds up.
Is “dessert (spoonful)” a particular dessert recipe?
No, “dessert (spoonful)” is not the name of one particular recipe. It is a broad description for desserts served and eaten with a spoon, so the flavor, ingredients, and preparation depend on the specific dish.
What can you serve with spoonable dessert?
Spoonable dessert can be served with fresh fruit, toasted nuts, or a crisp biscuit for contrasting texture. Coffee or tea also pairs well; choose a simple accompaniment when the dessert itself is already rich or sweet.
Can you make spoonable dessert with less sugar?
Yes, many spoonable desserts can be made with less sugar. Reduce it gradually, since sugar affects flavor and can influence texture in some recipes; ripe fruit or spices can add flavor without relying as much on sweetness.
Why is my spoonable dessert runny?
A spoonable dessert may turn out runny if its thickener was measured inaccurately, the mixture was not cooked long enough, or it has not chilled as directed. Use the recipe’s specified method and allow chilled desserts enough time to set.
Dessert (spoonful) Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B5
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
3mg · 0% DV
Calcium
3.75mg · 0% DV
Sodium
7.5mg · 0% DV
Potassium ⭐
6mg · 0% DV
Dessert (spoonful) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dessert (spoonful)
To burn the 38 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dessert (spoonful)?
Dessert (spoonful) describes a small spoon-eaten serving rather than one particular recipe. It could be a pudding, custard, mousse or rice pudding, with ingredients and richness varying widely from one version to another.
Across many food traditions, spoonable desserts are served after a meal or as a small treat, often chilled when they are milk-based. This is generally a carbohydrate-rich choice with very little fibre, though the exact profile depends on the recipe. A medium tablespoon is about 15 g; keep the serving modest or pair it with fresh fruit if you want a lighter finish.
How Nutritious Is Dessert (spoonful)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dessert (spoonful) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert (spoonful) Contain Allergens?
No known major allergens
Which Diets Is Dessert (spoonful) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert (spoonful) Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.18g
Compare Dessert (spoonful)
Foods Similar to Dessert (spoonful)
Have another question about Dessert (spoonful)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.