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Dessert (spoonful) vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dessert (spoonful) has fewer calories; Dessert (spoonful) has more protein; Dessert (spoonful) has a lower glycemic index.
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Dessert (spoonful)
100 g
🍬
Rose Turkish delight
100 g
250kcal
Calories
330kcal
2✓g
Protein
0.3g
50g
Carbs
82g
0.5✓g
Fiber
0.1g
6g
Fat
0.2g
70✓
Glycemic Index
80
10✓
Glycemic Load
65
40✓mg
Potassium
3mg
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