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Dill mint salad Calories
Low-calorie aromatic herb salad
CALORIES
GI
POTASSIUM
FIBER
Dill mint salad Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
5.1g
· 53%
Protein
2.8g
· 29%
Fat
0.8g
· 18%
Fiber
2.9g
Dill mint salad Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Folate
105µg · 26% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Calcium
165mg · 17% DV
Iron
3mg · 17% DV
Potassium ⭐
430mg · 13% DV
Dill mint salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill mint salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill mint salad Contain Allergens?
No known major allergens
Which Diets Is Dill mint salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill mint salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dill mint salad
Dill mint salad — Frequently Asked Questions
How many calories are in dill mint salad?
Dill mint salad contains 36 calories per 100 grams. That makes it a low-calorie vegetable option.
Is dill mint salad good for low-glycemic or special diets?
Based on the provided data, it has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.