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Chicory root Calories
Chicory root is high in fiber (inulin), supports digestion, low in calories, and is a natural prebiotic.
CALORIES
GI
POTASSIUM
FIBER
Chicory root Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
17.5g
· 90%
Protein
1.4g
· 7%
Fat
0.2g
· 3%
Fiber
10.4g
Chicory root Vitamins & Minerals
Vitamins
Vitamin K
297.6µg · 248% DV
Vitamin E
2.5mg · 17% DV
B6
0.24mg · 14% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
290mg · 9% DV
Magnesium
30mg · 7% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Chicory root Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicory root Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory root Contain Allergens?
No known major allergens
Which Diets Is Chicory root Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory root Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicory root
Chicory root — Frequently Asked Questions
How many calories and how much fiber does chicory root have?
Chicory root provides 72 calories and 10.4 g of fiber per 100 g. It also contains 1.4 g of protein, 17.5 g of carbohydrates, and 0.2 g of fat.
Is chicory root low glycemic?
Chicory root has a glycemic index of 15, which is considered low. As an unprocessed vegetable with high fiber, it fits vegan, gluten-free, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.