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Delpa protein bread Calories
Sliced bread rich in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Delpa protein bread (40 g) has 102 calories. That works out to 255 calories per 100 g. It contains 8.4 g of carbs, 8 g of protein, 3.4 g of fat and 4 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Delpa protein bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
102
KCAL / 40G
Carbs
8.4g
· 3% DV
Protein
8g
· 16% DV
Fat
3.4g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Delpa protein bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Delpa protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 102 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 serving (medium) | 40 g | 102 kcal |
| 1 slice (thick) | 55 g | 140 kcal |
| 2 slice (double) | 80 g | 204 kcal |
| 1 serving (large) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 3 slice (triple) | 120 g | 306 kcal |
| 1 pack (whole) | 400 g | 1020 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Delpa protein bread
What is Delpa protein bread made from?
The product information available for Delpa protein bread does not specify its full ingredient list or which ingredients supply its protein. It is a packaged, processed sliced bread marketed as rich in protein and fiber; consult the package ingredients for the exact recipe.
How is Delpa protein bread different from regular bread?
Delpa protein bread is formulated as a protein- and fiber-rich sliced loaf, so its nutrient profile differs from conventional bread. It is still bread and can be used in the same ways; the precise comparison depends on the regular bread you choose.
Is Delpa protein bread good for weight loss?
Delpa protein bread does not cause weight loss on its own. Its protein and fiber may help a meal feel more filling, but toppings and portion size matter too—for example, a heavily topped sandwich can be much more substantial than plain toast.
Can people with diabetes eat Delpa protein bread?
People with diabetes can include Delpa protein bread, but its protein content does not mean it is carbohydrate-free. Portion size and what you eat with it can affect blood glucose; ask your clinician or dietitian for advice tailored to your meal plan.
Can you toast Delpa protein bread?
Yes, Delpa protein bread can be toasted, and it does not need special preparation. Toast it to your preferred level, checking as it browns so the slices do not dry out; it also works for grilled sandwiches.
How should you store Delpa protein bread after opening?
Seal Delpa protein bread in its packaging and keep it in a cool, dry place after opening. Follow any storage directions printed on the pack, and discard the loaf if you see mold or other signs of spoilage.
Can you freeze Delpa protein bread?
Yes, Delpa protein bread can be frozen. Freeze slices separately or place parchment between them so you can take out only what you need; once thawed, do not refreeze the slices.
Does Delpa protein bread keep you full?
The protein and fiber in Delpa protein bread may help you feel satisfied after a meal. How long that lasts also depends on what you eat with it, so adding a filling sandwich ingredient can make a more substantial meal.
How many slices of Delpa protein bread should you eat a day?
There is no set daily slice limit for Delpa protein bread. Use it in place of bread in meals or snacks, and choose the amount that suits your appetite and the rest of the meal rather than treating it as an unlimited protein source.
What can you make with Delpa protein bread?
Delpa protein bread works for sandwiches, toast, and open-faced toppings. Try it with eggs and vegetables for breakfast or use it as the base for a quick lunch; toasting is optional, so it can also be eaten straight from the pack.
Delpa protein bread Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Selenium
8.8µg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
88mg · 13% DV
Copper
0.08mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
104mg · 3% DV
Delpa protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delpa protein bread
To burn the 102 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delpa protein bread?
Delpa protein bread is a sliced bread product with protein and fibre as its nutritional highlights. Use it much like other sliced breads for breakfast, toast or a quick sandwich.
Its crumb may be denser and more substantial than that of a soft white loaf, and it works well with eggs, cheese, vegetables or a simple spread. In 100 g, it provides 20 g of protein and 10 g of fibre, making it a handy option when you want those nutrients in a bread-based meal. For a lighter topping, add plenty of fresh vegetables and keep rich spreads modest.
How Nutritious Is Delpa protein bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delpa protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delpa protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Delpa protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delpa protein bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.