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Delli chocolate wafer Calories
Chocolate-coated crispy wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Delli chocolate wafer (35 g) has 188 calories. That works out to 536 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 10.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Delli chocolate wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
188
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.3g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Delli chocolate wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Delli chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 188 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 piece (medium) | 35 g | 188 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 1 pack (large) | 70 g | 375 kcal |
| 100 g | 100 g | 536 kcal |
| 3 piece (triple) | 105 g | 563 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Delli chocolate wafer
What is Delli chocolate wafer made of?
Delli chocolate wafer is a packaged sweet made from crisp wafer layers with a chocolate coating. It is an ultra-processed product; the precise ingredients and proportions can vary by formulation, so the wrapper is the source for the product’s full ingredient list.
How should you store Delli chocolate wafer after opening?
Keep Delli chocolate wafer tightly wrapped in a cool, dry place after opening. Exposure to humidity can soften the wafer, while heat can soften or melt the chocolate coating.
Can you freeze Delli chocolate wafer?
Yes, you can freeze Delli chocolate wafer, but freezing is usually unnecessary. Condensation as it thaws may make the wafer less crisp, and temperature changes can affect the chocolate coating’s appearance.
Does Delli chocolate wafer raise blood sugar?
Yes, Delli chocolate wafer can raise blood sugar because its carbohydrates are digested into glucose. The size and timing of the rise differ between people, but it is a sweet snack rather than a low-carbohydrate choice.
Why does Delli chocolate wafer go soft?
Delli chocolate wafer usually loses its crunch when moisture gets into the packaging. Leaving the wrapper open or storing it in a humid place lets the wafer absorb moisture; warm conditions can also soften the coating.
Does Delli chocolate wafer contain caffeine?
Delli chocolate wafer may contain a small amount of naturally occurring caffeine from cocoa in its chocolate coating. The exact amount depends on the coating, and it is generally far less than a typical serving of coffee.
Is Delli chocolate wafer a filling snack?
No, Delli chocolate wafer is not usually very filling on its own. It is a sweet, crisp snack rather than a substantial meal, so pairing it with a more nourishing food can make a snack more satisfying.
Can you use Delli chocolate wafer in desserts?
Yes, crumbled Delli chocolate wafer works as a topping for ice cream, pudding, or cake. Add it just before serving to keep its crisp texture from going soggy in contact with moist desserts.
Does Delli chocolate wafer melt in hot weather?
Yes, the chocolate coating on Delli chocolate wafer can soften or melt in hot weather. Keep the pack out of direct sun and away from warm cars; the wafer may become messy even if its flavor is unchanged.
Can children eat Delli chocolate wafer every day?
It is better to offer Delli chocolate wafer as an occasional treat rather than an everyday snack. Regularly choosing a sweet wafer can crowd out more nourishing options such as fruit, yogurt, or a balanced meal.
Delli chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
52mg · 7% DV
Manganese
0.17mg · 7% DV
Selenium
2.97µg · 5% DV
Sodium
77mg · 3% DV
Potassium ⭐
79mg · 2% DV
Delli chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delli chocolate wafer
To burn the 188 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delli chocolate wafer?
Delli chocolate wafer is a packaged sweet made with crisp wafer layers, a sweet filling and a chocolate coating. Its appeal is the contrast between the light crunch of the wafer and the richer chocolate outside. It can be eaten on its own, packed for a snack on the go, or served with coffee or tea; in Turkey, it’s also an easy addition to an afternoon tea break.
Most of its energy comes from carbohydrates and fat, so it’s best thought of as a treat rather than a filling snack. A medium pack is about 35 g; if you’d like a lighter snack, share it or pair a smaller portion with fruit.
How Nutritious Is Delli chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delli chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delli chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Delli chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delli chocolate wafer Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.91g
POLYUNSATURATED
2g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.