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Del2go Arugula Sandwich Calories
Ready-to-eat sandwich with arugula and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Del2go Arugula Sandwich (160 g) has 298 calories. That works out to 186 calories per 100 g. It contains 38.9 g of carbs, 5.2 g of protein, 13 g of fat and 2.6 g of fiber. Its 30.4 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 52 (high), so it raises blood sugar quickly.
Del2go Arugula Sandwich Nutrition Facts
Selected: 1 piece (whole) · 160 g
298
KCAL / 160G
Carbs
38.9g
· 14% DV
Protein
5.2g
· 10% DV
Fat
13g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Del2go Arugula Sandwich nutrition facts table · 1 piece (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.13 g | |
| Sodium | 976 mg | 42% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Del2go Arugula Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 160 g | 298 kcal |
| 1 piece (half) | 80 g | 149 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (small) | 100 g | 186 kcal |
| 1 piece (medium) | 120 g | 223 kcal |
| 1 serving (large) | 160 g | 298 kcal |
| 1 pack (whole) | 160 g | 298 kcal |
| 2 piece (double) | 320 g | 595 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Del2go Arugula Sandwich
What is in the Del2go arugula sandwich?
The Del2go arugula sandwich is a ready-to-eat sandwich with arugula and cheese. Other fillings or sauces may depend on the specific version, so the ingredient list on the package is the source for its exact recipe.
Does the Del2go arugula sandwich need to be heated?
No, the Del2go arugula sandwich is ready to eat cold. If you prefer it warm, remove the packaging first and heat it briefly; arugula can wilt, so take it out before warming if practical.
How should you store a Del2go arugula sandwich?
Keep a Del2go arugula sandwich refrigerated according to the package instructions. Because it contains cheese and fresh greens, do not leave it at room temperature for an extended time, and follow the use-by date.
How long does a Del2go arugula sandwich last after opening?
A Del2go arugula sandwich is best eaten soon after opening. If you need to keep some, cover it and return it to the refrigerator promptly, following the package directions; the bread and greens can lose quality quickly.
Can you freeze a Del2go arugula sandwich?
Freezing a Del2go arugula sandwich is not ideal. Thawing can make the bread damp and the arugula limp, while the cheese may change texture; refrigeration and eating it within the stated shelf life give a better result.
Which cheese is in the Del2go arugula sandwich?
The product information says the Del2go arugula sandwich contains cheese but does not identify its type. Check the package ingredient list for the specific cheese used in the version you have.
Is the Del2go arugula sandwich a good lunch to take to work?
Yes, the Del2go arugula sandwich is a convenient grab-and-go lunch. Keep it chilled during transport, and add fruit, vegetables, or yogurt if you want a more varied meal.
Why can a Del2go arugula sandwich get soggy?
Moisture from the arugula, cheese, or any sauce can soften the bread in a Del2go arugula sandwich. Keep it cool and eat it soon after opening; prolonged storage or warm conditions can make the texture worse.
What goes well with a Del2go arugula sandwich?
Soup, a simple salad, or fresh-cut vegetables pair well with a Del2go arugula sandwich. For a portable lunch, fruit or yogurt also makes an easy side without overpowering the peppery arugula.
Does the Del2go arugula sandwich taste peppery?
It can have a mildly peppery, fresh note because it contains arugula. The cheese and bread balance that flavor, though the exact taste depends on the amount of arugula and the other ingredients in the packaged version.
Del2go Arugula Sandwich Vitamins & Minerals
Vitamins
Vitamin K
51.2µg · 43% DV
B1
0.45mg · 38% DV
B12
0.77µg · 32% DV
B3
4.96mg · 31% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
304mg · 43% DV
Sodium
976mg · 42% DV
Manganese
0.77mg · 33% DV
Potassium ⭐
328mg · 10% DV
Del2go Arugula Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Del2go Arugula Sandwich
To burn the 298 calories in 1 piece (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Del2go Arugula Sandwich?
The Del2go Arugula Sandwich is a ready-to-eat packaged sandwich made with bread, arugula and cheese. The greens bring a peppery, slightly bitter note that cuts through the cheese, while the bread gives it a soft, substantial base. It suits a quick lunch or snack when you need something portable, without preparation.
Arugula sandwiches are an easy grab-and-go choice in many places, and can be served with a simple salad, fruit or a cup of tea. This is mainly a bread-based source of carbohydrates, with some fat and protein from the cheese and a little fibre from the greens. For a more balanced meal, pair it with fresh vegetables rather than adding another rich side.
How Nutritious Is Del2go Arugula Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Del2go Arugula Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Del2go Arugula Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Del2go Arugula Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Del2go Arugula Sandwich Fat Profile
SATURATED
6g
MONOUNSATURATED
5.84g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.