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🥜

●Low GI

⚡High Potassium

💪High Protein

Defatted peanut butter powder Calories

High-protein, reduced-fat powdered peanut product

CALORIES

327kcal

15low

POTASSIUM

1280mg

FIBER

13.2g

Defatted peanut butter powder Nutrition Facts

Selected: 100 g

327

KCAL / 100G

Carbs

21.8g

· 24%

Protein

49.5g

· 55%

Fat

8.5g

· 21%

Fiber

13.2g

Defatted peanut butter powder Vitamins & Minerals

Vitamins

13.8mg · 86% DV

Biotin

18µg · 60% DV

1.45mg · 29% DV

0.42mg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

430mg · 61% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Defatted peanut butter powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Defatted peanut butter powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Defatted peanut butter powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Defatted peanut butter powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Defatted peanut butter powder Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 155:1

Above the ideal 4:1 (155:1).

Foods Similar to Defatted peanut butter powder

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Defatted peanut butter powder — Frequently Asked Questions

How many calories and how much protein are in defatted peanut butter powder?

Defatted peanut butter powder provides 327 calories and 49.5 g of protein per 100 g. It also contains 8.5 g of fat, 21.8 g of carbohydrates, and 13.2 g of fiber.

Is defatted peanut butter powder low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains peanuts, so it is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.