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🥜

●Low GI

⚡High Potassium

💪High Protein

Defatted peanut butter Calories

High-protein, reduced-fat peanut butter alternative

CALORIES

327kcal

25low

POTASSIUM

1200mg

FIBER

15g

Defatted peanut butter Nutrition Facts

Selected: 100 g

327

KCAL / 100G

Carbs

30g

· 36%

Protein

50g

· 60%

Fat

1.5g

· 4%

Fiber

15g

Defatted peanut butter Vitamins & Minerals

Vitamins

16mg · 100% DV

Biotin

18µg · 60% DV

1.6mg · 32% DV

0.5mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

420mg · 60% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Defatted peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Defatted peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Defatted peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Defatted peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Defatted peanut butter Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Defatted peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Defatted peanut butter — Frequently Asked Questions

How many calories and how much protein are in defatted peanut butter?

Defatted peanut butter provides 327 calories and 50 g of protein per 100 g. It also contains just 1.5 g of fat per 100 g.

Is defatted peanut butter low glycemic?

Yes, defatted peanut butter has a glycemic index of 25, which is considered low. It contains 30 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.