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Defatted peanut butter vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Defatted peanut butter has fewer calories; Defatted peanut butter has more protein; Defatted peanut butter has more fiber; Peanuts has a lower glycemic index.
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Defatted peanut butter
100 g
🥜
Peanuts
100 g
327kcal
Calories
567kcal
50✓g
Protein
25.8g
30g
Carbs
16.1g
15✓g
Fiber
8.5g
1.5g
Fat
49.2g
25
Glycemic Index
14✓
8
Glycemic Load
2✓
1200✓mg
Potassium
705mg
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