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●Low GI

Decaf flat white with nonfat milk Calories

Low-fat milk-based coffee

CALORIES

28kcal

30low

POTASSIUM

155mg

FIBER

Decaf flat white with nonfat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 55%

Protein

2.9g

· 39%

Fat

0.2g

· 6%

Fiber

Decaf flat white with nonfat milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Potassium ⭐

155mg · 5% DV

Decaf flat white with nonfat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Decaf flat white with nonfat milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Decaf flat white with nonfat milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Decaf flat white with nonfat milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Decaf flat white with nonfat milk Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Decaf flat white with nonfat milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Decaf flat white with nonfat milk — Frequently Asked Questions

How many calories are in a decaf flat white with nonfat milk?

A decaf flat white with nonfat milk contains 28 calories per 100 g. Per 100 g, it also provides 2.9 g of protein, 4.1 g of carbohydrates, and 0.2 g of fat.

Is a decaf flat white with nonfat milk low glycemic?

With a glycemic index of 30, a decaf flat white with nonfat milk has a low glycemic index. It contains 4.1 g of carbohydrates and no fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.