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Ddeok (Korean rice cake) Calories
Traditional Korean rice cake, gluten-free, low fat
CALORIES
GI
POTASSIUM
FIBER
Ddeok (Korean rice cake) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
32.5g
· 92%
Protein
2.5g
· 7%
Fat
0.2g
· 1%
Fiber
0.6g
Ddeok (Korean rice cake) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Selenium
1.5µg · 3% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Ddeok (Korean rice cake) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ddeok (Korean rice cake) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ddeok (Korean rice cake) Contain Allergens?
No known major allergens
Which Diets Is Ddeok (Korean rice cake) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ddeok (Korean rice cake) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Ddeok (Korean rice cake)
Ddeok (Korean rice cake) — Frequently Asked Questions
How many calories are in ddeok (Korean rice cake)?
Ddeok contains 145 calories per 100 g. That amount provides 32.5 g of carbohydrates, 2.5 g of protein, and 0.2 g of fat.
Does ddeok have a high glycemic index?
Yes. Ddeok has a glycemic index of 87, which is high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.