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Date whole wheat cookie Calories
Whole wheat cookie with dates, offering more fiber than a standard cookie
CALORIES
GI
POTASSIUM
FIBER
Date whole wheat cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 61%
Protein
6.5g
· 6%
Fat
16g
· 33%
Fiber
7.5g
Date whole wheat cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Selenium
12µg · 22% DV
Magnesium
52mg · 12% DV
Date whole wheat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date whole wheat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date whole wheat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date whole wheat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date whole wheat cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Date whole wheat cookie
Date whole wheat cookie — Frequently Asked Questions
How many calories are in a whole wheat date cookie?
A whole wheat date cookie provides 430 calories per 100 g. The same amount contains 66 g of carbohydrates, 16 g of fat, and 6.5 g of protein.
Is a whole wheat date cookie suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.