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Date walnut snack Calories
Provides natural sugars, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date walnut snack Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 49%
Protein
6g
· 5%
Fat
22g
· 46%
Fiber
8g
Date walnut snack Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
75mg · 18% DV
Potassium ⭐
520mg · 15% DV
Date walnut snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut snack Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut snack Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Date walnut snack
Date walnut snack — Frequently Asked Questions
How many calories are in a date walnut snack?
A date walnut snack provides 410 calories per 100 g. The same serving contains 22 g of fat, 54 g of carbohydrates, and 6 g of protein.
Is a date walnut snack low glycemic?
A date walnut snack has a glycemic index of 48, which is considered low. It also provides 8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.