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Date, walnut and cocoa snack Calories
Source of fiber, healthy fats and natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Date, walnut and cocoa snack Nutrition Facts
Selected: 100 g
408
KCAL / 100G
Carbs
57.2g
· 55%
Protein
7.1g
· 7%
Fat
17.4g
· 38%
Fiber
9.3g
Date, walnut and cocoa snack Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
216mg · 31% DV
Magnesium
118mg · 28% DV
Date, walnut and cocoa snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date, walnut and cocoa snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date, walnut and cocoa snack Contain Allergens?
Contains these allergens:
Which Diets Is Date, walnut and cocoa snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date, walnut and cocoa snack Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Date, walnut and cocoa snack
Date, walnut and cocoa snack — Frequently Asked Questions
How many calories are in a date, walnut and cocoa snack?
A date, walnut and cocoa snack provides 408 calories per 100 g. It also contains 7.1 g of protein, 57.2 g of carbohydrates, and 17.4 g of fat per 100 g.
Is a date, walnut and cocoa snack suitable for a gluten-free diet?
Yes, this snack is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.