🍮
Date, walnut, almond milk pudding with tahini and molasses Calories
Plant-based pudding with fiber, healthy fats, and natural sweeteners
CALORIES
GI
POTASSIUM
FIBER
Date, walnut, almond milk pudding with tahini and molasses Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
24.8g
· 40%
Protein
5.2g
· 8%
Fat
14.2g
· 52%
Fiber
4.6g
Date, walnut, almond milk pudding with tahini and molasses Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
78mg · 19% DV
Calcium
118mg · 12% DV
Date, walnut, almond milk pudding with tahini and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date, walnut, almond milk pudding with tahini and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date, walnut, almond milk pudding with tahini and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Date, walnut, almond milk pudding with tahini and molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date, walnut, almond milk pudding with tahini and molasses Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Date, walnut, almond milk pudding with tahini and molasses
Have another question about Date, walnut, almond milk pudding with tahini and molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.