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Date tahini dark chocolate ball Calories
Naturally sweetened, sesame-fat based, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date tahini dark chocolate ball Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
49.8g
· 41%
Protein
9.1g
· 7%
Fat
28.4g
· 52%
Fiber
8.2g
Date tahini dark chocolate ball Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Iron
5mg · 28% DV
Date tahini dark chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date tahini dark chocolate ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tahini dark chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Date tahini dark chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tahini dark chocolate ball Fat Profile
SATURATED
7.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 117.5:1
Above the ideal 4:1 (117.5:1).
Foods Similar to Date tahini dark chocolate ball
Date tahini dark chocolate ball — Frequently Asked Questions
How many calories are in a date tahini dark chocolate ball?
A date tahini dark chocolate ball provides 468 calories per 100 g. The same amount contains 9.1 g of protein, 49.8 g of carbohydrates, and 28.4 g of fat.
Is a date tahini dark chocolate ball suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. However, it contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.