🍫
Date Syrup and White Chocolate Fit Brownie Calories
Fit brownie sweetened with date syrup and white chocolate
CALORIES
GI
POTASSIUM
FIBER
Date Syrup and White Chocolate Fit Brownie Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
43.5g
· 53%
Protein
9.2g
· 11%
Fat
13.4g
· 36%
Fiber
5.1g
Date Syrup and White Chocolate Fit Brownie Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
212mg · 30% DV
Selenium
12.4µg · 23% DV
Magnesium
68mg · 16% DV
Date Syrup and White Chocolate Fit Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Syrup and White Chocolate Fit Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Syrup and White Chocolate Fit Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Date Syrup and White Chocolate Fit Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Syrup and White Chocolate Fit Brownie Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Date Syrup and White Chocolate Fit Brownie
Have another question about Date Syrup and White Chocolate Fit Brownie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.