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Date-sweetened sugarfree sour cherry jam Calories
Sugar-free, date-sweetened, sour cherry jam
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened sugarfree sour cherry jam Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
41g
· 96%
Protein
1.1g
· 3%
Fat
0.2g
· 1%
Fiber
2.8g
Date-sweetened sugarfree sour cherry jam Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B3
0.6mg · 4% DV
B5
0.22mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
22mg · 3% DV
Date-sweetened sugarfree sour cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened sugarfree sour cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened sugarfree sour cherry jam Contain Allergens?
No known major allergens
Which Diets Is Date-sweetened sugarfree sour cherry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened sugarfree sour cherry jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date-sweetened sugarfree sour cherry jam
Date-sweetened sugarfree sour cherry jam — Frequently Asked Questions
How many calories are in date-sweetened sugar-free sour cherry jam?
Date-sweetened sugar-free sour cherry jam provides 170 calories per 100 g. The same serving contains 41 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
What is the glycemic index of date-sweetened sugar-free sour cherry jam?
This jam has a glycemic index of 55. It also provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.