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Date-sweetened sugar-free dark chocolate cookie Calories
No refined sugar, sweetened with dates, made with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened sugar-free dark chocolate cookie Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
58.4g
· 52%
Protein
6.8g
· 6%
Fat
21.2g
· 42%
Fiber
7.9g
Date-sweetened sugar-free dark chocolate cookie Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B3
1.4mg · 9% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Date-sweetened sugar-free dark chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened sugar-free dark chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened sugar-free dark chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date-sweetened sugar-free dark chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened sugar-free dark chocolate cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Date-sweetened sugar-free dark chocolate cookie
Date-sweetened sugar-free dark chocolate cookie — Frequently Asked Questions
How many calories are in date-sweetened sugar-free dark chocolate cookies?
Date-sweetened sugar-free dark chocolate cookies provide 445 calories per 100 g. They also contain 6.8 g of protein, 58.4 g of carbohydrates, and 21.2 g of fat per 100 g.
Are date-sweetened sugar-free dark chocolate cookies low glycemic?
These cookies have a glycemic index of 48, which is in the low-GI range. They provide 58.4 g of carbohydrates and 7.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.