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Date snack with pistachio Calories
Naturally sweet energy snack with fiber and pistachio fats
CALORIES
GI
POTASSIUM
FIBER
Date snack with pistachio Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
65g
· 57%
Protein
5g
· 4%
Fat
20g
· 39%
Fiber
10g
Date snack with pistachio Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Potassium ⭐
560mg · 16% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Date snack with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date snack with pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date snack with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Date snack with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date snack with pistachio Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Date snack with pistachio
Date snack with pistachio — Frequently Asked Questions
How many calories are in a pistachio date snack?
A pistachio date snack provides 500 calories per 100 g. The same amount contains 65 g of carbohydrates, 20 g of fat, and 5 g of protein.
Is a pistachio date snack low glycemic?
This pistachio date snack has a glycemic index of 48. It also provides 10 g of fiber per 100 g and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.