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Date snack with pistachio Calories
Naturally sweet energy snack with fiber and pistachio fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date snack with pistachio (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 16.3 g of carbs, 1.3 g of protein, 5 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date snack with pistachio Nutrition Facts
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Date snack with pistachio nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date snack with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (small) | 18 g | 90 kcal |
| 1 serving (mini) | 30 g | 150 kcal |
| 1 piece (large) | 35 g | 175 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| ½ cup (chopped) | 70 g | 350 kcal |
| 3 piece (triple) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (chopped) | 140 g | 700 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Date snack with pistachio
What is a date snack with pistachio?
A date snack with pistachio combines sweet dates with the rich, nutty taste of pistachios. It is often made by filling a pitted date with pistachios, though some versions blend the ingredients and shape them into bite-sized pieces.
How do you make a date snack with pistachio at home?
To make a date snack with pistachio, remove the pits from soft dates and fill each one with pistachios. For a shaped version, mash the dates, mix in chopped pistachios, and roll the mixture into small bites.
Is a date snack with pistachio a healthy snack?
Yes, a date snack with pistachio offers the dates’ fiber along with fats and some protein from pistachios. A simple version made without added sugar can be a satisfying alternative to candy, although dates still contribute natural sugar.
Does a date snack with pistachio need to be refrigerated?
A date snack with pistachio can be kept in an airtight container in a cool, dry place for short-term storage. Refrigerate homemade snacks or keep them chilled in warm weather to preserve their texture and slow the pistachios from turning stale.
Can you freeze a date snack with pistachio?
Yes, a date snack with pistachio freezes well. Freeze the pieces in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before eating to help the dates retain a pleasant texture.
Which dates work best for a date snack with pistachio?
Soft, pliable dates work best for a date snack with pistachio because they are easy to pit, fill, or shape. If your dates feel dry, briefly soaking them in warm water and patting them dry makes them easier to handle.
Can a date snack with pistachio raise blood sugar?
Yes, a date snack with pistachio can raise blood sugar because dates contain naturally occurring sugars and carbohydrates. Pistachios add fat and fiber, but they do not cancel that effect; people with diabetes should fit the snack into their individual meal plan.
Is a date snack with pistachio good before a workout?
Yes, a date snack with pistachio can work as a small pre-workout bite, especially when you want something portable. Dates provide carbohydrates, while pistachios add fat; eating a large portion just before exercise may feel heavy.
Can you add chocolate to a date snack with pistachio?
Yes, you can add a thin coating of melted chocolate to a date snack with pistachio. Let the chocolate set before storing the pieces, and remember that the coating makes the snack sweeter than the simple date-and-pistachio version.
Is a date snack with pistachio safe for young children?
A date snack with pistachio can be offered to children who are ready for its sticky texture and can chew safely. Whole nuts and sticky dates can pose a choking risk for young children, so finely chop the pistachios and supervise them while eating.
Date snack with pistachio Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
140mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
1.5mg · 0% DV
Date snack with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date snack with pistachio
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date snack with pistachio?
A date snack with pistachio brings together the soft, naturally sweet flesh of dates and the rich, lightly crunchy taste of pistachios. Dates are widely eaten across the Middle East and North Africa, while pistachios are a familiar ingredient around the Mediterranean and West Asia; combining them makes a simple snack from two regional staples. It may be made with a date filled with pistachio or with the ingredients pressed together.
The chewy-sweet and nutty contrast works well with coffee or tea, or as a small sweet bite after a meal. Dates are also commonly served to break the fast during Ramadan in many communities. This is a fibre-containing but energy-dense snack, with much of its energy coming from the dates’ sugars and the pistachios’ fats. One medium piece is an easy portion; pair it with plain yoghurt if you want a more substantial snack.
How Nutritious Is Date snack with pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date snack with pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date snack with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Date snack with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date snack with pistachio Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.