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Date snack with pistachio vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date snack with pistachio has fewer calories; Peanuts has more protein; Date snack with pistachio has more fiber; Peanuts has a lower glycemic index.
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Date snack with pistachio
100 g
🥜
Peanuts
100 g
500kcal
Calories
567kcal
5g
Protein
25.8✓g
65g
Carbs
16.1g
10✓g
Fiber
8.5g
20g
Fat
49.2g
48
Glycemic Index
14✓
32
Glycemic Load
2✓
560mg
Potassium
705✓mg
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