Date puree Calories
Natural sweetener, source of fiber, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Date puree Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
75g
· 97%
Protein
2g
· 3%
Fat
0.2g
· 0%
Fiber
7g
Date puree Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.24mg · 14% DV
B3
1.6mg · 10% DV
Biotin
1.7µg · 6% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Date puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date puree Contain Allergens?
No known major allergens
Which Diets Is Date puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date puree Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date puree
Date puree — Frequently Asked Questions
How many calories are in date puree?
Date puree contains 277 calories per 100 g.
How many carbs are in date puree?
Date puree provides 75 g of carbohydrates per 100 g.
Is date puree high in protein?
Date puree contains 2 g of protein per 100 g. Its protein content is much lower than its carbohydrate content.
Does date puree contain fat?
Yes, but it is very low in fat. Date puree contains 0.2 g of fat per 100 g.
Is date puree a good source of fiber?
Date puree contains 7 g of fiber per 100 g.
What is the glycemic index of date puree?
Date puree has a glycemic index of 45.
Can date puree fit into a diet?
Date puree is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Because it has 277 calories and 75 g of carbs per 100 g, portion size can be considered in relation to individual goals.
Is date puree vegan?
Yes. Date puree is compatible with vegan and vegetarian diets.
Is date puree gluten-free?
Date puree is compatible with a gluten-free diet.
Is date puree processed?
Date puree is classified as minimally processed. Its low fat content does not mean it is low in calories, as it provides 277 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.