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Date puree vs Strawberry
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Strawberry has fewer calories; Date puree has more protein; Date puree has more fiber; Strawberry has a lower glycemic index.
🍯
Date puree
100 g
🍓
Strawberry
100 g
277kcal
Calories
32kcal
2✓g
Protein
0.7g
75g
Carbs
7.7g
7✓g
Fiber
2g
0.2g
Fat
0.3g
45
Glycemic Index
40✓
33.8
Glycemic Load
3✓
696✓mg
Potassium
153mg
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