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Date pumpkin brownie Calories
Pumpkin brownie sweetened with dates, offering fiber and natural sugars
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date pumpkin brownie (60 g) has 4140 calories. That works out to 6900 calories per 100 g. It contains 726 g of carbs, 186 g of protein, 102 g of fat and 150 g of fiber. Its 126 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Date pumpkin brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
4140
KCAL / 60G
Carbs
726g
· 264% DV
Protein
186g
· 372% DV
Fat
102g
· 131% DV
Fiber
150g
· 536% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Date pumpkin brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4140 kcal | |
| Total fat | 102 g | 131% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 726 g | 264% |
| Fiber | 150 g | 536% |
| Protein | 186 g | 372% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date pumpkin brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 4140 kcal |
| 1 ounce (small) | 28 g | 1932 kcal |
| 1 piece (small) | 30 g | 2070 kcal |
| 1 serving (mini) | 45 g | 3105 kcal |
| 1 piece (large) | 90 g | 6210 kcal |
| 100 g | 100 g | 6900 kcal |
| 1 piece (jumbo) | 120 g | 8280 kcal |
| 2 piece (double) | 120 g | 8280 kcal |
| 1 cup (diced) | 140 g | 9660 kcal |
Calculated from 6900 calories per 100 g.
Frequently Asked Questions About Date pumpkin brownie
Does date pumpkin brownie taste strongly of pumpkin?
Usually not. In date pumpkin brownie, cocoa and dates tend to dominate, while pumpkin mainly adds moisture and a mild earthy sweetness. The pumpkin flavor is more noticeable when the recipe uses a generous amount of puree or fewer spices.
Can you use canned pumpkin in date pumpkin brownie?
Yes, plain canned pumpkin puree works well in date pumpkin brownie. Use puree rather than pumpkin pie filling, which is already sweetened and spiced. If the puree seems watery, drain it so the brownies do not turn gummy.
How do you make date pumpkin brownie?
Blend soft, pitted dates with pumpkin puree, then mix in the eggs and fat called for in your recipe. Fold in cocoa and flour, spread the batter in a pan, and bake until the center is set but still moist.
Is date pumpkin brownie sugar-free?
No, not necessarily. Dates contain naturally occurring sugars, and some date pumpkin brownie recipes also include added sugar, honey, or syrup. The name only tells you dates are used; it does not guarantee the recipe has no added sweetener.
Why is my date pumpkin brownie gummy in the middle?
A gummy center often means the batter had too much pumpkin puree or the brownie was underbaked. Let date pumpkin brownie cool in its pan before cutting; the center firms as it cools, so cutting it hot can make it seem underdone.
How should you store date pumpkin brownie?
Store date pumpkin brownie in a sealed container in the refrigerator once it has cooled. Its moist pumpkin-based batter is best not left at room temperature for an extended time. Let a piece sit briefly before serving if you prefer a softer texture.
Can date pumpkin brownie be frozen?
Yes. Cool the date pumpkin brownie completely, cut it into portions, and wrap the pieces separately before placing them in a freezer-safe container. Thaw a portion in the refrigerator; avoid refreezing it after it has thawed.
Is date pumpkin brownie healthier than regular brownies?
It can provide some fiber from dates and pumpkin, but that does not automatically make date pumpkin brownie a health food. Its overall nutritional value depends on the recipe’s flour, fat, chocolate, and sweeteners, as well as the portion you eat.
What can replace dates in date pumpkin brownie?
Mashed prunes or dried apricots can replace dates in date pumpkin brownie and still add moisture, though each changes the flavor. Granulated sugar is not a direct substitute because it will not provide the same bulk or soft texture.
How do you keep date pumpkin brownie fudgy rather than cakey?
For fudgy date pumpkin brownie, avoid adding excess flour and do not bake until the center is completely dry. Measure pumpkin puree carefully, and let the brownies cool before slicing; a warm center can seem softer than it will be once set.
Date pumpkin brownie Vitamins & Minerals
Vitamins
Vitamin A
126µg · 14% DV
B5
0.25mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.26µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1.14mg · 6% DV
Potassium ⭐
186mg · 5% DV
Sodium
99mg · 4% DV
Date pumpkin brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date pumpkin brownie
To burn the 4140 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date pumpkin brownie?
Date pumpkin brownie is a soft, rich brownie variation made with pumpkin purée and dates alongside the usual cocoa or chocolate. It draws on the American brownie tradition, while dates bring sweetness and pumpkin adds moisture; recipes vary in how much chocolate and other sweeteners they use.
Enjoy it as a dessert or with coffee or tea, as you might other brownies. Dates and pumpkin contribute fibre, but this is still a sweet, energy-dense treat. A modest piece pairs well with plain yoghurt or fresh fruit if you’d like a lighter serving.
How Nutritious Is Date pumpkin brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date pumpkin brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date pumpkin brownie Contain Allergens?
Contains these allergens:
Which Diets Is Date pumpkin brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date pumpkin brownie Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.