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Date pumpkin brownie Calories
Pumpkin brownie sweetened with dates, offering fiber and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Date pumpkin brownie Nutrition Facts
Selected: 100 g
6900
KCAL / 100G
Carbs
1210g
· 64%
Protein
310g
· 16%
Fat
170g
· 20%
Fiber
250g
Date pumpkin brownie Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B5
0.42mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Date pumpkin brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date pumpkin brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date pumpkin brownie Contain Allergens?
Contains these allergens:
Which Diets Is Date pumpkin brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date pumpkin brownie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Date pumpkin brownie
Date pumpkin brownie — Frequently Asked Questions
How many calories are in date pumpkin brownie?
Date pumpkin brownie contains 6900 calories per 100 g. The same serving provides 310 g protein, 1210 g carbohydrates, 170 g fat, and 250 g fiber.
Is date pumpkin brownie suitable for vegetarians?
Yes, date pumpkin brownie is compatible with vegetarian diets, as well as omnivore and flexitarian eating patterns. It contains gluten, eggs, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.