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Date pistachio snack Calories
Naturally sweet nut-and-date energy snack
CALORIES
GI
POTASSIUM
FIBER
Date pistachio snack Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 59%
Protein
8.5g
· 8%
Fat
15g
· 33%
Fiber
8.5g
Date pistachio snack Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Potassium ⭐
520mg · 15% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Date pistachio snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date pistachio snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date pistachio snack Contain Allergens?
Contains these allergens:
Which Diets Is Date pistachio snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date pistachio snack Fat Profile
SATURATED
1.5g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Date pistachio snack
Date pistachio snack — Frequently Asked Questions
How many calories are in a date pistachio snack?
A date pistachio snack contains 410 calories per 100 g. The same serving provides 8.5 g of protein, 15 g of fat, and 62 g of carbohydrates.
Is a date pistachio snack vegan and gluten-free?
Yes, a date pistachio snack is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.