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Date Pistachio Gluten-Free Chocolate Calories
A healthy snack made with dates for natural sweetness, pistachios, and gluten-free dark chocolate.
CALORIES
GI
POTASSIUM
FIBER
Date Pistachio Gluten-Free Chocolate Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
51g
· 48%
Protein
6.8g
· 6%
Fat
22g
· 46%
Fiber
7.5g
Date Pistachio Gluten-Free Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
540mg · 16% DV
Date Pistachio Gluten-Free Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Pistachio Gluten-Free Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Pistachio Gluten-Free Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date Pistachio Gluten-Free Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Pistachio Gluten-Free Chocolate Fat Profile
SATURATED
8.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Date Pistachio Gluten-Free Chocolate
Date Pistachio Gluten-Free Chocolate — Frequently Asked Questions
How many calories are in date pistachio gluten-free chocolate?
Date pistachio gluten-free chocolate provides 420 calories per 100 g. A 100 g serving also contains 22 g of fat, 51 g of carbohydrates, and 6.8 g of protein.
What is the glycemic index of date pistachio gluten-free chocolate?
Date pistachio gluten-free chocolate has a glycemic index of 45. It provides 7.5 g of fiber per 100 g and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.