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Date peanut butter cocoa cake Calories
Energy-dense cake sweetened with dates, with peanut butter and cocoa
CALORIES
GI
POTASSIUM
FIBER
Date peanut butter cocoa cake Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
35.9g
· 40%
Protein
13.2g
· 15%
Fat
17.9g
· 45%
Fiber
9.4g
Date peanut butter cocoa cake Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Date peanut butter cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date peanut butter cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date peanut butter cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Date peanut butter cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date peanut butter cocoa cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 196.7:1
Above the ideal 4:1 (196.7:1).
Foods Similar to Date peanut butter cocoa cake
Date peanut butter cocoa cake — Frequently Asked Questions
How many calories are in date peanut butter cocoa cake?
Date peanut butter cocoa cake provides 351 calories per 100 g. The same serving contains 13.21 g of protein, 35.85 g of carbohydrates, and 17.92 g of fat.
Is date peanut butter cocoa cake low glycemic?
Date peanut butter cocoa cake has a glycemic index of 48. It also provides 9.43 g of fiber per 100 g, but contains peanuts and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.