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Date paste with pistachio Calories
Naturally sweet, provides fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date paste with pistachio Nutrition Facts
Selected: 100 g
347
KCAL / 100G
Carbs
67.8g
· 74%
Protein
5.6g
· 6%
Fat
7.9g
· 20%
Fiber
8.4g
Date paste with pistachio Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B3
1.5mg · 9% DV
B5
0.42mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
612mg · 18% DV
Phosphorus
118mg · 17% DV
Magnesium
49mg · 12% DV
Zinc
1mg · 9% DV
Date paste with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date paste with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date paste with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Date paste with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date paste with pistachio Fat Profile
SATURATED
0.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Date paste with pistachio
Date paste with pistachio — Frequently Asked Questions
How many calories are in date paste with pistachio?
Date paste with pistachio provides 347 calories per 100 g. A 100 g serving contains 67.8 g of carbohydrates, 5.6 g of protein, and 7.9 g of fat.
Is date paste with pistachio low glycemic?
Date paste with pistachio has a glycemic index of 52, which is in the moderate range. It contains 67.8 g of carbohydrates and 8.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.