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Date paste with pistachio Calories
Naturally sweet, provides fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Date paste with pistachio (20 g) has 69 calories. That works out to 347 calories per 100 g. It contains 13.6 g of carbs, 1.1 g of protein, 1.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Date paste with pistachio Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
69
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
1.1g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 6% · Fat 20%
Date paste with pistachio nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Date paste with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 69 kcal |
| 1 teaspoon (small) | 10 g | 35 kcal |
| 1 piece (small) | 25 g | 87 kcal |
| 1 serving (medium) | 30 g | 104 kcal |
| 2 tablespoon (double) | 40 g | 139 kcal |
| 2 piece (medium) | 50 g | 174 kcal |
| 1 serving (large) | 60 g | 208 kcal |
| 100 g | 100 g | 347 kcal |
Calculated from 347 calories per 100 g.
Frequently Asked Questions About Date paste with pistachio
What is date paste with pistachio?
Date paste with pistachio is a sweet spread made by blending pitted dates and combining them with pistachios. It is not a whole-fruit product: turning the dates into a paste makes it a processed food.
How do you use date paste with pistachio?
Use date paste with pistachio as a spread, a filling for pastries, or a sweet addition to porridge and yogurt. Its thick texture also makes it useful for binding homemade snack bars or date-based bites.
How is date paste with pistachio made?
Date paste with pistachio is made by pitting and mashing soft dates, then mixing in pistachios. The nuts can be finely ground for a smooth paste or left in pieces for a crunchier texture.
Does date paste with pistachio taste like marzipan?
No, date paste with pistachio does not usually taste like marzipan. Dates give it a fruity caramel-like sweetness, while pistachios add a nutty flavor; marzipan is primarily made from almonds and has a different taste.
Can date paste with pistachio replace dates in baking?
Yes, date paste with pistachio can replace chopped dates in some bakes, especially fillings and dense bars. It adds moisture and pistachio flavor, so it may change the recipe’s texture and is not a like-for-like substitute in every recipe.
Can you use date paste with pistachio instead of sugar?
Yes, date paste with pistachio can sweeten some recipes, but it does not replace sugar measure for measure. It adds moisture, fiber, and pistachio flavor, so recipes may need adjustments to their liquids and texture.
How should you store date paste with pistachio after opening?
Store date paste with pistachio in a tightly sealed, clean container in a cool, dry place. Refrigerate homemade or moist paste, and use a clean utensil each time to keep moisture and crumbs out.
Can you freeze date paste with pistachio?
Yes, date paste with pistachio freezes well. Divide it into usable portions in an airtight freezer-safe container, then thaw a portion in the refrigerator and stir it before serving if the texture has separated.
Is date paste with pistachio a good snack before exercise?
Date paste with pistachio can work as a small pre-exercise snack because it provides carbohydrate, with some fat from the nuts. Its dense, sticky texture may feel uncomfortable during exercise, so allow time to digest it.
Can date paste with pistachio raise blood sugar?
Yes, date paste with pistachio can raise blood sugar because dates contain naturally occurring sugars. Pistachios and fiber do not cancel that effect; people managing diabetes should consider their portion and personal meal plan.
Date paste with pistachio Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
122mg · 4% DV
Phosphorus
24mg · 3% DV
Magnesium
9.8mg · 2% DV
Sodium
1.2mg · 0% DV
Date paste with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date paste with pistachio
To burn the 69 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date paste with pistachio?
Date paste with pistachio combines softened, pitted dates with pistachios, often ground into a thick, naturally sweet spread. The texture ranges from smooth to chunky, depending on how finely the nuts are blended. It draws on familiar ingredients in Middle Eastern and Mediterranean sweets, though recipes vary from kitchen to kitchen.
In Turkey, it may be served with tea or spread on bread at breakfast; elsewhere, try it on toast, stirred into porridge or spooned over yogurt. The dates bring a deep caramel-like sweetness, while pistachios add a buttery, nutty note. It provides fibre as well as fat, and its sweetness makes a small serving go a long way. Pair it with plain yogurt or unsweetened oats for a less sugary-tasting snack.
How Nutritious Is Date paste with pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date paste with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date paste with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Date paste with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date paste with pistachio Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.