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Date nut energy balls Calories
Naturally sweet, fiber-rich, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date nut energy balls Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
52g
· 47%
Protein
8.5g
· 8%
Fat
22g
· 45%
Fiber
8.5g
Date nut energy balls Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
95mg · 23% DV
Potassium ⭐
520mg · 15% DV
Date nut energy balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date nut energy balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date nut energy balls Contain Allergens?
Contains these allergens:
Which Diets Is Date nut energy balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date nut energy balls Fat Profile
SATURATED
2.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Date nut energy balls
Date nut energy balls — Frequently Asked Questions
How many calories are in date nut energy balls?
Date nut energy balls provide 420 calories per 100 g. The same amount contains 8.5 g of protein, 22 g of fat, and 52 g of carbohydrates.
Are date nut energy balls suitable for a vegan and gluten-free diet?
Yes, they are suitable for vegan, vegetarian, gluten-free, and paleo diets. However, they contain tree nuts and peanuts, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.