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Date nut energy ball Calories
Provides natural sugars, healthy fats, and fiber
CALORIES
GI
POTASSIUM
FIBER
Date nut energy ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49g
· 44%
Protein
9.5g
· 8%
Fat
24g
· 48%
Fiber
8.5g
Date nut energy ball Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
120mg · 29% DV
Date nut energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date nut energy ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date nut energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Date nut energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date nut energy ball Fat Profile
SATURATED
2.6g
MONOUNSATURATED
13.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Date nut energy ball
Date nut energy ball — Frequently Asked Questions
How many calories are in a date nut energy ball, and what are its macros?
Per 100 g, it provides 430 calories. That serving contains 9.5 g protein, 49 g carbs, 24 g fat, and 8.5 g fiber.
Is a date nut energy ball gluten-free, and what diets does it fit?
Yes, it is gluten-free. It fits vegan, vegetarian, Mediterranean, flexitarian, omnivore, and paleo diets, but it contains tree nuts, peanuts, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.