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Date nut energy ball vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date nut energy ball has fewer calories; Peanuts has more protein; Peanuts has a lower glycemic index.
🟤
Date nut energy ball
100 g
🥜
Peanuts
100 g
430kcal
Calories
567kcal
9.5g
Protein
25.8✓g
49g
Carbs
16.1g
8.5g
Fiber
8.5g
24g
Fat
49.2g
42
Glycemic Index
14✓
20
Glycemic Load
2✓
520mg
Potassium
705✓mg
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