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Date molded cookie Calories
Mold-shaped sweet cookie with date filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date molded cookie (35 g) has 159 calories. That works out to 455 calories per 100 g. It contains 22.2 g of carbs, 2.2 g of protein, 7 g of fat and 1.7 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Date molded cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
159
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
7g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Date molded cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date molded cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 159 kcal |
| 1 piece (small) | 20 g | 91 kcal |
| 1 piece (large) | 50 g | 228 kcal |
| 1 serving (small) | 60 g | 273 kcal |
| 2 piece (double) | 70 g | 319 kcal |
| 1 serving (medium) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
| 3 piece (triple) | 105 g | 478 kcal |
| 1 serving (large) | 140 g | 637 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Date molded cookie
What is a date molded cookie made of?
A date molded cookie usually has a flour-based dough made with butter or another fat, plus a filling of pitted dates. Recipes may add sugar, eggs, spices, nuts, or semolina, and the exact dough varies by region and household.
Where did the date molded cookie originate?
Date molded cookies are associated with Middle Eastern and North African baking traditions, though recipes differ across communities. Ma'amoul is a well-known Levantine example, often made for holidays, but molded date-filled cookies are not all made to one regional recipe.
Is a date molded cookie the same as ma'amoul?
Not necessarily. Ma'amoul is a particular traditional cookie, commonly made with semolina or flour and molded with a carved tool; date molded cookie is a broader description that can include other doughs and styles.
How do you stop the filling leaking out of a date molded cookie?
Seal the dough completely around the date filling before molding a date molded cookie. Keep the filling cool and firm, avoid overfilling, and smooth any seams; a split or thin patch in the dough lets the filling escape during baking.
Why does a date molded cookie turn out hard?
A date molded cookie can become hard if its dough is overworked, contains too much flour, or is baked until deeply browned. Mix just until combined and take the cookies out when set and lightly colored rather than waiting for them to crisp in the oven.
Can you make a date molded cookie with fresh dates?
Yes, but remove the pits and cook or mash the fresh dates until they form a thick, manageable paste. Fresh dates can be wetter than dried ones, so avoid adding extra liquid and cool the filling before wrapping it in the dough.
How should you store a date molded cookie?
Store a date molded cookie in an airtight container in a cool, dry place after it has cooled completely. Keep it away from humid conditions, which can soften the dough, and discard cookies if you notice mold or an unusual smell.
Can you freeze date molded cookies?
Yes. Freeze fully cooled date molded cookies in a sealed container, separating layers with baking paper to prevent sticking. Thaw them at room temperature before serving; repeated thawing and refreezing can affect their texture.
What can you serve with a date molded cookie?
Coffee or unsweetened tea pairs well with a date molded cookie because the drink balances its sweet filling. Ma'amoul-style versions are often served to guests during festive gatherings, sometimes alongside other small cookies and nuts.
Are date molded cookies suitable for people with diabetes?
A date molded cookie can raise blood glucose because its date filling and dough both contribute carbohydrates. People with diabetes should consider their portion within their individual meal plan and ask their clinician or dietitian for personal guidance.
Date molded cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Selenium
3.85µg · 7% DV
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
32mg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
86mg · 3% DV
Date molded cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date molded cookie
To burn the 159 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date molded cookie?
Date molded cookie is a small pastry shaped in a carved mold and filled with date paste. Versions of this treat are common across the Levant and wider Middle East, often made with flour or semolina and enriched with fat. The mold leaves a decorative pattern on the outside, while the filling stays soft and sweet.
Its crumbly or tender shell contrasts with the dense, fruity center. In its region of origin, it is often served with coffee or tea and shared at festive gatherings, including Eid; elsewhere, it makes a familiar companion to an afternoon drink. Dates contribute some fibre, but the cookie is also rich in carbohydrates and fat. Keep the portion modest and pair it with unsweetened tea or coffee if you prefer a less sweet spread.
How Nutritious Is Date molded cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date molded cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date molded cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date molded cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date molded cookie Fat Profile
SATURATED
2.83g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.