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Date molded cookie Calories
Mold-shaped sweet cookie with date filling
CALORIES
GI
POTASSIUM
FIBER
Date molded cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
63.5g
· 55%
Protein
6.2g
· 5%
Fat
20.1g
· 40%
Fiber
4.8g
Date molded cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Date molded cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date molded cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date molded cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date molded cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date molded cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Date molded cookie
Date molded cookie — Frequently Asked Questions
How many calories are in date molded cookies?
Date molded cookies provide 455 calories per 100 g. A 100 g serving also contains 63.5 g of carbohydrates, 20.1 g of fat, and 6.2 g of protein.
Are date molded cookies suitable for a Mediterranean diet?
Date molded cookies are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are a processed sweet and contain 58 glycemic index carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.