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Date mini cookie Calories
Small cookie made with date
CALORIES
GI
POTASSIUM
FIBER
Date mini cookie Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
46.7g
· 44%
Protein
7.5g
· 7%
Fat
23.3g
· 49%
Fiber
7.7g
Date mini cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Date mini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date mini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date mini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date mini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date mini cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Date mini cookie
Date mini cookie — Frequently Asked Questions
How many calories are in date mini cookies?
Date mini cookies contain 183 calories per 100 g. The same amount provides 7.5 g of protein, 46.67 g of carbohydrates, and 23.33 g of fat.
Are date mini cookies suitable for a vegetarian diet?
Date mini cookies are compatible with vegetarian, flexitarian, and omnivorous diets. They are processed and contain gluten, eggs, and dairy allergens.
Have another question about Date mini cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.