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Date milk smoothie Calories
Milk-based smoothie sweetened naturally with dates
CALORIES
GI
POTASSIUM
FIBER
Date milk smoothie Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
16.4g
· 69%
Protein
3.2g
· 13%
Fat
1.9g
· 18%
Fiber
1.3g
Date milk smoothie Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Potassium ⭐
248mg · 7% DV
Iodine
8µg · 5% DV
Date milk smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date milk smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date milk smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Date milk smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date milk smoothie Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date milk smoothie
Date milk smoothie — Frequently Asked Questions
How many calories are in a date milk smoothie?
A date milk smoothie provides 92 calories per 100 g. It contains 16.4 g of carbohydrates, 3.2 g of protein, and 1.9 g of fat per 100 g.
Is a date milk smoothie suitable for a gluten-free diet?
Yes, this date milk smoothie is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.