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Date hazelnut cookie Calories
Sweet energy-dense cookie made with dates and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Date hazelnut cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.4g
· 50%
Protein
6.8g
· 6%
Fat
23.1g
· 44%
Fiber
5.9g
Date hazelnut cookie Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Date hazelnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date hazelnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date hazelnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date hazelnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date hazelnut cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Date hazelnut cookie
Date hazelnut cookie — Frequently Asked Questions
How many calories are in a date hazelnut cookie?
A date hazelnut cookie provides 468 calories per 100 g. Per 100 g, it also contains 58.4 g of carbohydrates, 23.1 g of fat, and 6.8 g of protein.
Is a date hazelnut cookie suitable for people with gluten or nut allergies?
No. It contains gluten, tree nuts, eggs, and dairy, so it is not suitable for people with allergies to any of these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.