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Date, Hazelnut and Raisin Snack Calories
Source of fiber, healthy fats and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Date, Hazelnut and Raisin Snack Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
27.3g
· 58%
Protein
0.3g
· 1%
Fat
8.8g
· 41%
Fiber
1.9g
Date, Hazelnut and Raisin Snack Vitamins & Minerals
Vitamins
Vitamin E
3.9mg · 26% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
183mg · 26% DV
Magnesium
101mg · 24% DV
Potassium ⭐
705mg · 21% DV
Date, Hazelnut and Raisin Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date, Hazelnut and Raisin Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date, Hazelnut and Raisin Snack Contain Allergens?
Contains these allergens:
Which Diets Is Date, Hazelnut and Raisin Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date, Hazelnut and Raisin Snack Fat Profile
SATURATED
1.25g
MONOUNSATURATED
9.15g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Date, Hazelnut and Raisin Snack
Date, Hazelnut and Raisin Snack — Frequently Asked Questions
How many calories are in the date, hazelnut and raisin snack?
This snack contains 177 calories per 100 g. The total calories will depend on your portion size.
How many carbs does the date, hazelnut and raisin snack have?
It provides 27.33 g of carbohydrates per 100 g. If you track carbs, portion size can make a noticeable difference.
Is this snack high in protein?
No, it is not a high-protein snack. It contains 0.33 g of protein per 100 g.
How much fat is in this snack?
There are 8.8 g of fat per 100 g. That fat content contributes to the overall calorie value.
Is the fiber content high?
It contains 1.93 g of fiber per 100 g. It has some fiber, but it would not be considered especially high-fiber based on these values.
What is the glycemic index of this snack?
Its glycemic index is 53. That generally places it in the moderate GI range.
Is the date, hazelnut and raisin snack gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian, vegan, Mediterranean, flexitarian, and paleo diets.
Does this snack contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it.
Can I eat this snack on a diet?
It can fit into different eating plans depending on your portion. Per 100 g, it has 177 calories and 27.33 g of carbs, so serving size matters.
Is this considered a processed food?
Yes, its processing level is listed as processed. That means it is not classified as an unprocessed single-ingredient food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.