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Date flour Calories
Natural sweetness, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Date flour Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 96%
Protein
2.2g
· 3%
Fat
0.5g
· 1%
Fiber
8g
Date flour Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
B3
1.6mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
65mg · 7% DV
Date flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date flour Contain Allergens?
No known major allergens
Which Diets Is Date flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date flour Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Date flour
Date flour — Frequently Asked Questions
How many calories are in date flour, and what are its macros?
Per 100 g, date flour provides 320 calories. It contains 2.2 g protein, 75 g carbohydrates, 0.5 g fat, and 8 g fiber.
Is date flour gluten-free, and which diets is it suitable for?
Yes, date flour is gluten-free. It is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.