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Date flour vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Whole wheat pasta has more protein; Date flour has more fiber; Whole wheat pasta has a lower glycemic index.
🌴
Date flour
100 g
🍝
Whole wheat pasta
100 g
320kcal
Calories
124kcal
2.2g
Protein
5.2✓g
75g
Carbs
26.5g
8✓g
Fiber
3.7g
0.5g
Fat
0.9g
55
Glycemic Index
45✓
41
Glycemic Load
12✓
650✓mg
Potassium
78mg
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