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Date fit cupcake Calories
Date fit cupcake
CALORIES
GI
POTASSIUM
FIBER
Date fit cupcake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 70%
Protein
5g
· 9%
Fat
5g
· 21%
Fiber
4g
Date fit cupcake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
220mg · 6% DV
Date fit cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date fit cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date fit cupcake Contain Allergens?
No known major allergens
Which Diets Is Date fit cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date fit cupcake Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Date fit cupcake
Date fit cupcake — Frequently Asked Questions
How many calories are in a date fit cupcake?
A date fit cupcake provides 220 calories per 100 g. It also contains 5 g of protein, 38 g of carbohydrates, 5 g of fat, and 4 g of fiber per 100 g.
Does a date fit cupcake raise blood sugar quickly?
Its glycemic index is 45, which is in the low GI range. However, it contains 38 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.