Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Date fit cupcake Calories
Date fit cupcake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date fit cupcake (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 22.8 g of carbs, 3 g of protein, 3 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Date fit cupcake Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Date fit cupcake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Date fit cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 piece (mini) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
| 1 piece (jumbo) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Date fit cupcake
What goes into a date fit cupcake?
A date fit cupcake commonly contains dates, flour or oats, eggs, and a liquid such as milk or yogurt. Some recipes add nuts, cocoa, or spices. The exact ingredients vary, so the name alone does not guarantee a particular recipe.
Can you make a date fit cupcake without added sugar?
Yes, a date fit cupcake can be sweetened with mashed or blended dates instead of added sugar. Some recipes also include honey, syrup, or another sweetener, so check the full recipe if you want to avoid added sweeteners.
How do you keep a date fit cupcake moist?
To keep a date fit cupcake moist, use soft dates or soak firmer ones before blending, and avoid overbaking. Check the cupcake near the end of the recipe’s baking time; excess flour can also make the crumb dry.
Can I use date paste in a date fit cupcake?
Yes, date paste works in a date fit cupcake, but it may make the batter thicker and sweeter than chopped dates. Mix it thoroughly with the wet ingredients, and follow a recipe designed for date paste when possible.
How long does a date fit cupcake last?
A date fit cupcake keeps for about three days in an airtight container in the refrigerator. Let it cool before storing it, and discard it if you notice mold or an unusual smell. Cupcakes with frosting may need different handling.
Can you freeze a date fit cupcake?
Yes, you can freeze a date fit cupcake after it has cooled. Wrap each one separately and place them in a sealed freezer container. Thaw in the refrigerator; frosting may change texture after freezing and thawing.
Is a date fit cupcake healthier than a regular cupcake?
Not necessarily: a date fit cupcake may use dates instead of refined sugar, but its overall ingredients and portion still matter. “Fit” is not a regulated recipe standard, so compare the actual ingredients rather than relying on the name.
Can you eat a date fit cupcake for breakfast?
Yes, a date fit cupcake can be part of breakfast, though it may not be filling on its own. Pair it with a source of protein, such as plain yogurt or eggs, if you want a more substantial morning meal.
Does a date fit cupcake cause a blood sugar spike?
It can raise blood sugar because dates contain naturally occurring sugars, and the flour or other ingredients also contribute. The response varies by recipe and person; anyone managing diabetes should ask their clinician or dietitian about suitable portions.
What frosting goes well with a date fit cupcake?
A lightly sweetened yogurt or cream-cheese topping pairs well with a date fit cupcake because its mild tang balances the dates. For a simpler finish, add chopped nuts or a little cinnamon instead of a thick, sugary frosting.
Date fit cupcake Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
48mg · 2% DV
Date fit cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date fit cupcake
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date fit cupcake?
Date fit cupcake is a date-sweetened take on the small, individual cake popularised by cupcake baking. Recipes vary: dates may be chopped into the batter or blended into a paste, and the other ingredients depend on the baker. It is best thought of as a modern, lighter-style bake rather than a traditional dish tied to one place.
It is usually enjoyed as a snack or dessert, with coffee or tea, and its soft crumb carries the dates’ mellow, caramel-like sweetness. Dates contribute some fibre, but it is still a baked sweet; each 100 g provides 4 g of fibre. For a simple pairing, serve it with plain yoghurt or an unsweetened drink.
How Nutritious Is Date fit cupcake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date fit cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date fit cupcake Contain Allergens?
No known major allergens
Which Diets Is Date fit cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date fit cupcake Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Date fit cupcake
Foods Similar to Date fit cupcake
Have another question about Date fit cupcake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.