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Date fit cupcake vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date fit cupcake has fewer calories; Date fit cupcake has more protein; Date fit cupcake has more fiber; Date fit cupcake has a lower glycemic index.
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Date fit cupcake
100 g
🍬
Rose Turkish delight
100 g
220kcal
Calories
330kcal
5✓g
Protein
0.3g
38g
Carbs
82g
4✓g
Fiber
0.1g
5g
Fat
0.2g
45✓
Glycemic Index
80
15✓
Glycemic Load
65
220✓mg
Potassium
3mg
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