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Date filled with oats Calories
Naturally sweet, fiber-rich energy bite
CALORIES
GI
POTASSIUM
FIBER
Date filled with oats Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
72.4g
· 86%
Protein
4.8g
· 6%
Fat
2.9g
· 8%
Fiber
8.7g
Date filled with oats Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
470mg · 14% DV
Magnesium
48mg · 11% DV
Date filled with oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date filled with oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date filled with oats Contain Allergens?
Contains these allergens:
Which Diets Is Date filled with oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date filled with oats Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Date filled with oats
Date filled with oats — Frequently Asked Questions
How many calories are in oat-filled dates?
Oat-filled dates provide 322 calories per 100 g. A 100 g serving contains 72.4 g of carbohydrates, 4.8 g of protein, and 2.9 g of fat.
Are oat-filled dates suitable for a vegan diet, and do they contain gluten?
Oat-filled dates are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.